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Lifestyle Modifications to Optimize Testosterone

Roughly 40% of men are now experiencing testosterone deficiency. There are several ways to try to optimize hormones naturally.

Examples of lifestyle modifications to improve testosterone levels...

  1. Achieve and maintain a healthy body weight.

  2. Eat a healthy diet.

  3. Exercise regularly.

  4. Sleep enough.

  5. Get outside.

  6. Manage stress.

  7. Avoid regular alcohol consumption.

  8. Consider nutritional supplements but be careful.

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